10 Ingredients
  • Parchment paper
  • 4 (6 to 7-ounce) portions sea bass
  • Salt and freshly ground black pepper
  • 1 bunch scallions, cut into 3-inch pieces on an angle
  • 1/2 pound shiitake mushrooms, stemmed and sliced
  • 3 to 4-inch knob ginger, peeled and thinly sliced
  • 4 large cloves garlic, peeled and thinly sliced
  • 3 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons tamari sauce
Nutrition
284
14% daily value
4 servings
                                       
                                            high-​protein, low-​fat, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 15

Sugars, added

- 13

Protein

76% 38

Cholesterol

25% 76

Sodium

37% 893

Calcium

6% 59

Magnesium

25% 107

Potassium

18% 846

Iron

10% 2

Zinc

15% 2

Phosphorus

66% 464

Vitamin A

11% 99

Vitamin C

8% 8

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

37% 6

Vitamin B6

80% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2844% 427

Vitamin E

12% 2

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 253
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