10 Ingredients
  • 1 tablespoon julienne-cut peeled fresh ginger
  • 1/2 teaspoon kosher or sea salt
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cups thinly sliced shiitake mushroom caps
  • 1 cup snow peas, trimmed
  • 1/2 teaspoon minced bird chile or 1 teaspoon minced serrano chile
  • 1 (12.3-ounce) package reduced-fat firm tofu, drained and cubed
  • 1/2 cup (1-inch) sliced green onions
  • 3 tablespoons low-sodium soy sauce
Nutrition
192
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

18% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 6

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

17% 404

Calcium

62% 619

Magnesium

18% 74

Potassium

12% 435

Iron

18% 3

Zinc

13% 2

Phosphorus

34% 239

Vitamin A

2% 20

Vitamin C

29% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

40% 32
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