10 Ingredients
  • 1 medium onion, cut in chunks
  • 1 medium Idaho potato, peeled and cut in chunks
  • 1 pound raw shrimp, peeled and deveined, tails removed
  • 1/3 cup finely chopped fresh parsley leaves
  • 3 green onions, chopped
  • 1 green bell pepper, chopped
  • 1 egg, beaten
  • 3 tablespoons all-purpose flour
  • Salt and freshly ground black pepper
  • 3 tablespoons vegetable shortening
Nutrition
141
7% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

27% 13

Cholesterol

37% 111

Sodium

13% 310

Calcium

6% 57

Magnesium

8% 33

Potassium

10% 353

Iron

6% 1

Zinc

7% 1

Phosphorus

23% 161

Vitamin A

3% 25

Vitamin C

37% 22

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 27

Folate (food)

- 19

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

72% 58
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