11 Ingredients
  • 2 tablespoons dried thyme
  • 2 teaspoons ground allspice
  • 1/2 to 1 teaspoon cayenne pepper
  • 3 tablespoons sugar
  • Coarse salt and ground pepper
  • 2 cans (20 ounces each) pineapple chunks in juice, drained
  • 2 tablespoons fresh lime juice
  • 4 scallions, thinly sliced
  • 8 boneless, skinless chicken breast halves (6 to 8 ounces each)
  • 3 tablespoons vegetable oil, such as safflower
  • Cooked rice, for serving
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
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More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
364
18% daily value
8 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 19

Sugars, added

- 5

Protein

93% 47

Cholesterol

48% 145

Sodium

35% 846

Calcium

6% 60

Magnesium

23% 97

Potassium

19% 908

Iron

14% 3

Zinc

17% 2

Phosphorus

68% 476

Vitamin A

3% 27

Vitamin C

79% 71

Thiamin (B1)

31% 0

Riboflavin (B2)

33% 0

Niacin (B3)

125% 20

Vitamin B6

142% 2

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

9% 1

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 279
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