16 Ingredients
  • 1 teaspoon active dry yeast
  • 4 cups all-purpose flour
  • 1/3 cup olive oil, plus more for oiling baking sheet
  • 1 teaspoon kosher salt
  • One 14-ounce can black beans or 2 cups homemade black beans
  • 1 teaspoon taco seasoning (prepared or make your own)
  • 1/2 cup canola oil, for frying
  • 4 corn tortillas, sliced into thin strips
  • 1 cup grated sharp Cheddar
  • 1 cup grated Monterey Jack
  • 1 head green leaf lettuce, sliced or shredded thin
  • 2 ripe tomatoes, diced
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup sour cream
  • 3 tablespoons hot sauce, or more to taste
  • Good-quality salsa, for serving
Nutrition
597
30% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

48% 31

Saturated

36% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

21% 63

Carbs (net)

- 57

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

7% 22

Sodium

21% 493

Calcium

20% 197

Magnesium

12% 50

Potassium

8% 363

Iron

24% 4

Zinc

15% 2

Phosphorus

38% 268

Vitamin A

8% 72

Vitamin C

11% 10

Thiamin (B1)

54% 1

Riboflavin (B2)

38% 0

Niacin (B3)

29% 5

Vitamin B6

11% 0

Folate equivalent (total)

59% 235

Folate (food)

- 71

Folic acid

- 96

Vitamin B12

8% 0

Vitamin D

40% 6

Vitamin E

30% 4

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 99
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