17 Ingredients
  • 2 chicken breast halves (about 3/4 pound), skinned
  • 2 chicken thighs (about 1/2 pound), skinned
  • 2 chicken drumsticks (about 1/2 pound), skinned
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 3 cups vertically sliced onion
  • 1 tablespoon chopped peeled fresh ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground red pepper
  • 2 large garlic cloves, thinly sliced
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/2 cup dry white wine
  • 3 tablespoons chopped pitted dates
  • 3 tablespoons golden raisins
Nutrition
207
10% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

19% 56

Sodium

9% 223

Calcium

3% 30

Magnesium

7% 28

Potassium

7% 317

Iron

5% 1

Zinc

9% 1

Phosphorus

21% 150

Vitamin A

2% 17

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

38% 6

Vitamin B6

33% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

2% 3
Comments
 
×