14 Ingredients
  • 1/2 cup uncooked pearl barley
  • 1 tablespoon long-grain rice
  • 4 cups water
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/4 cup raisins
  • 1/4 cup dried apricots, finely chopped
  • 1/4 cup dried figs, finely chopped
  • 1 tablespoon rose water
  • 3 tablespoons chopped almonds
  • 3 tablespoons chopped pistachios
  • 3 tablespoons pomegranate seeds
Nutrition
262
13% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 42

Fiber

27% 7

Sugars

- 27

Sugars, added

- 17

Protein

13% 7

Cholesterol

- 0

Sodium

8% 197

Calcium

5% 49

Magnesium

13% 55

Potassium

8% 374

Iron

9% 2

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

1% 12

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

18% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

3% 4
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