9 Ingredients
  • 4 tablespoons dark spiced rum
  • 3 tablespoons honey
  • 1/2 teaspoon coarse sea salt, such as maldon
  • 1 cup blueberries
  • 1 macintosh or fuji apple, cored and chopped into 1/2-inch pieces
  • 1 cup strawberries, chopped into 1/2-inch pieces
  • 1 banana, peeled and chopped into 1/2-inch pieces
  • 1 large peach, pitted and chopped into 1/2-inch pieces
  • 3 tablespoons chopped fresh mint
Nutrition
188
9% daily value
4 servings
                                       
                                            low-​fat, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 35

Fiber

18% 4

Sugars

- 31

Sugars, added

- 13

Protein

3% 2

Cholesterol

- 0

Sodium

10% 239

Calcium

3% 25

Magnesium

6% 24

Potassium

8% 355

Iron

6% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

2% 19

Vitamin C

36% 32

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

6% 24

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 183
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