20 Ingredients
  • 9.5 ounces bread flour, divided (about 2 cups)
  • 2 cups warm water (100° to 110°), divided
  • 1 teaspoon sugar
  • 2 packages dry yeast (about 4 1/2 teaspoons)
  • 14.6 ounces all-purpose flour, divided (about 3 1/4 cups)
  • 1 teaspoon salt
  • 2 teaspoons olive oil
  • Cooking spray
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon hot paprika
  • 3/4 teaspoon coarsely ground black pepper, divided
  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 1/2 teaspoon salt
  • 5 garlic cloves, minced
  • 1 bay leaf
  • 1 (28-ounce) can diced tomatoes
  • 10 ounce sliced kasseri cheese
  • 3 tablespoons minced fresh parsley
Nutrition
536
27% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

24% 16

Saturated

33% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 68

Fiber

22% 5

Sugars

- 5

Sugars, added

- 1

Protein

49% 24

Cholesterol

8% 24

Sodium

30% 726

Calcium

49% 489

Magnesium

13% 54

Potassium

11% 399

Iron

31% 5

Zinc

14% 2

Phosphorus

54% 379

Vitamin A

12% 109

Vitamin C

28% 17

Thiamin (B1)

102% 2

Riboflavin (B2)

41% 1

Niacin (B3)

37% 7

Vitamin B6

14% 0

Folate equivalent (total)

79% 316

Folate (food)

- 96

Folic acid

- 130

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

38% 30
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