7 Ingredients
  • 1 lb. spaghetti
  • 1 package frozen artichoke hearts
  • ½ c. olive oil
  • 3 clove garlic
  • 2 hot cherry peppers
  • 1 c. Italian-style panko breadcrumbs
  • 3 tbsp. Chopped flat-leaf parsley
Nutrition
752
38% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

45% 29

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

35% 104

Carbs (net)

- 96

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

4% 92

Calcium

9% 89

Magnesium

24% 100

Potassium

12% 552

Iron

18% 3

Zinc

18% 2

Phosphorus

40% 279

Vitamin A

6% 56

Vitamin C

44% 40

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 3

Vitamin B6

26% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

62% 75
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