13 Ingredients
  • 4 tablespoons olive oil, divided
  • 2 skinless, boneless chicken thighs
  • Kosher salt
  • 3 large garlic cloves, minced
  • 2 tablespoons ground cumin
  • 2 tablespoons tomato paste
  • 3/4 teaspoon crushed red pepper flakes
  • 2 bay leaves
  • 2 15-ounce cans chickpeas, rinsed, drained
  • 1/2 cup chopped drained roasted red peppers from a jar
  • 2 tablespoons (or more) fresh lemon juice
  • 2 cups 1" cubes country-style bread
  • 3 tablespoons coarsely chopped flat-leaf parsley
Nutrition
631
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

51% 33

Saturated

29% 6

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

19% 58

Carbs (net)

- 43

Fiber

60% 15

Sugars

- 11

Sugars, added

- 0

Protein

59% 30

Cholesterol

24% 73

Sodium

34% 814

Calcium

16% 157

Magnesium

23% 92

Potassium

18% 642

Iron

32% 6

Zinc

18% 3

Phosphorus

49% 342

Vitamin A

8% 72

Vitamin C

66% 39

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

24% 5

Vitamin B6

32% 1

Folate equivalent (total)

31% 122

Folate (food)

- 120

Folic acid

- 1

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

83% 66
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