Angel Hair Pasta with Mussels and Red Pepper Sauce recipes

Angel Hair Pasta with Mussels and Red Pepper Sauce recipes
11 Ingredients
  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons olive oil
  • 1/3 cup diced onion
  • 1 garlic clove, minced
  • 2 cups diced red bell pepper (about 2 medium)
  • 1/2 teaspoon salt
  • Dash of ground red pepper
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1/2 cup white wine
  • 36 mussels (about 3 pounds), scrubbed and debearded
  • 3 tablespoons chopped fresh parsley
Nutrition
593
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 60

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

99% 50

Cholesterol

32% 95

Sodium

58% 1392

Calcium

15% 151

Magnesium

41% 171

Potassium

35% 1627

Iron

86% 15

Zinc

60% 7

Phosphorus

118% 826

Vitamin A

35% 313

Vitamin C

156% 140

Thiamin (B1)

103% 1

Riboflavin (B2)

68% 1

Niacin (B3)

50% 8

Vitamin B6

48% 1

Folate equivalent (total)

51% 203

Folate (food)

- 203

Folic acid

- 0

Vitamin B12

1701% 41

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

46% 55
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