11 Ingredients
  • 3/4 teaspoon olive oil
  • cooking spray
  • 1 cup vertically sliced onion
  • 2 teaspoons garam masala
  • 1/2 teaspoon salt
  • 1/4 teaspoon curry powder
  • 8 chicken thighs (about 2 1/4 pounds), skinned
  • 1/4 cup dry red wine
  • 2 tablespoons red wine vinegar
  • 1 cup fat-free, less-sodium chicken broth
  • 3 tablespoons chopped fresh parsley
Nutrition
498
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

55% 35

Saturated

43% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

63% 32

Cholesterol

59% 177

Sodium

22% 529

Calcium

4% 36

Magnesium

10% 44

Potassium

11% 534

Iron

10% 2

Zinc

23% 3

Phosphorus

45% 315

Vitamin A

6% 54

Vitamin C

8% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

58% 9

Vitamin B6

55% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

43% 51
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