8 Ingredients
  • 1/4 cup all-purpose flour
  • 8 thin chicken cutlets (1 1/2 pounds total)
  • coarse salt
  • ground pepper
  • 2 tablespoons olive oil
  • 3/4 cup dry white wine
  • 2 tablespoons cold butter, cut into pieces
  • 3 tablespoons finely chopped fresh parsley or mint (or a combination)
Nutrition
475
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

46% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

75% 37

Cholesterol

42% 127

Sodium

23% 562

Calcium

3% 33

Magnesium

12% 52

Potassium

10% 449

Iron

11% 2

Zinc

14% 2

Phosphorus

46% 323

Vitamin A

11% 103

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

111% 18

Vitamin B6

73% 1

Folate equivalent (total)

9% 35

Folate (food)

- 14

Folic acid

- 12

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

44% 53
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