11 Ingredients
  • 3 cups cornflakes cereal, finely crushed
  • 2/3 cup grated parmesan cheese
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 cup hellmann's or best foods real mayonnaise*
  • 1 tsp worcestershire sauce
  • Tilapia fillets 6 (4- to 6-oz.) catfish or tilapia fillets
  • 1 1/2 tsps cajun seasoning
  • Vegetable cooking spray
  • 3 tbsps chopped fresh parsley
  • Garnish: lemon wedges
Nutrition
254
13% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

29% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 9

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

9% 26

Sodium

17% 407

Calcium

16% 160

Magnesium

4% 19

Potassium

3% 123

Iron

26% 5

Zinc

5% 1

Phosphorus

20% 138

Vitamin A

13% 113

Vitamin C

6% 6

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

24% 0

Folate equivalent (total)

23% 91

Folate (food)

- 14

Folic acid

- 45

Vitamin B12

48% 1

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

29% 35
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