11 Ingredients
  • 3 cups cornflakes cereal, finely crushed
  • 2/3 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 cup HELLMANN'S or Best Foods Real Mayonnaise*
  • 1 teaspoon Worcestershire sauce
  • 6 (4- to 6-oz.) catfish or tilapia fillets
  • 1 1/2 teaspoons Cajun seasoning
  • Vegetable cooking spray
  • 3 tablespoons chopped fresh parsley
  • Garnish: lemon wedges
Nutrition
223
11% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

41% 20

Cholesterol

17% 52

Sodium

12% 282

Calcium

10% 103

Magnesium

7% 31

Potassium

6% 296

Iron

18% 3

Zinc

5% 1

Phosphorus

30% 208

Vitamin A

8% 68

Vitamin C

4% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

31% 5

Vitamin B6

23% 0

Folate equivalent (total)

18% 72

Folate (food)

- 26

Folic acid

- 27

Vitamin B12

77% 2

Vitamin D

793% 119

Vitamin E

3% 0

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 70
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