12 Ingredients
  • 1 large eggplant (about 1 1/2 pounds)
  • Cooking spray
  • 1/4 cup pine nuts, toasted
  • 3/4 teaspoon cumin seeds, toasted and crushed
  • 1/2 teaspoon minced garlic
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped fresh parsley
  • Fresh parsley sprigs (optional)
Nutrition
214
11% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 9

Carbs

4% 13

Carbs (net)

- 7

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 3

Sodium

20% 489

Calcium

6% 55

Magnesium

12% 51

Potassium

9% 434

Iron

11% 2

Zinc

11% 1

Phosphorus

20% 142

Vitamin A

2% 14

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

47% 56
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