11 Ingredients
  • 1/2 cup all-purpose flour
  • coarse salt
  • ground pepper
  • 3 pounds boneless lamb stew meat (preferably shoulder), trimmed of excess fat and cut into 2-inch cubes
  • 3 tablespoons canola oil
  • 1 large onion, chopped
  • 3/4 teaspoon dried thyme
  • 1 1/2 cups dark beer
  • 1 1/2 pounds medium new potatoes, peeled and quartered
  • 1 pound carrots, peeled and cut 1/2 inch thick diagonally
  • 3 tablespoons chopped fresh parsley
Nutrition
673
34% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

70% 45

Saturated

89% 18

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 26

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

41% 124

Sodium

6% 148

Calcium

7% 72

Magnesium

17% 71

Potassium

21% 989

Iron

23% 4

Zinc

57% 6

Phosphorus

51% 358

Vitamin A

53% 480

Vitamin C

26% 23

Thiamin (B1)

31% 0

Riboflavin (B2)

37% 0

Niacin (B3)

77% 12

Vitamin B6

46% 1

Folate equivalent (total)

22% 87

Folate (food)

- 66

Folic acid

- 12

Vitamin B12

164% 4

Vitamin D

23% 3

Vitamin E

11% 2

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 279
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