11 Ingredients
  • Kosher salt
  • 1 large pork tenderloin (about 1 1/4 pounds)
  • 2 zucchini, halved lengthwise and crosswise
  • 3 tablespoons extra-virgin olive oil
  • Grated zest and juice of 1 lemon, plus wedges for serving
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 cup orzo
  • 2 tomatoes, chopped
  • 3 tablespoons chopped fresh parsley
Nutrition
382
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

67% 33

Cholesterol

29% 88

Sodium

4% 86

Calcium

5% 52

Magnesium

19% 81

Potassium

22% 1030

Iron

17% 3

Zinc

31% 3

Phosphorus

63% 438

Vitamin A

6% 50

Vitamin C

33% 30

Thiamin (B1)

119% 1

Riboflavin (B2)

45% 1

Niacin (B3)

64% 10

Vitamin B6

99% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

90% 13

Vitamin E

15% 2

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 257
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