13 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1/2 onion, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 1/4 cups converted white rice
  • 1 teaspoon Cajun seasoning
  • Kosher salt
  • 1 14-ounce package extra-firm tofu
  • 2 bell peppers (1 red, 1 green), thinly sliced
  • Freshly ground pepper
  • 1/4 cup barbecue sauce
  • 2 scallions, chopped
  • 3 tablespoons chopped fresh parsley
Nutrition
446
22% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 62

Fiber

14% 3

Sugars

- 10

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

29% 689

Calcium

25% 247

Magnesium

19% 77

Potassium

14% 498

Iron

17% 3

Zinc

12% 2

Phosphorus

32% 223

Vitamin A

13% 116

Vitamin C

140% 84

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

105% 84
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