12 Ingredients
  • 3/4 cup brown rice
  • 2 tablespoons vegetable oil
  • 2 carrots, chopped
  • salt
  • pepper
  • 2 cloves garlic, minced
  • 1 pound ground turkey
  • 3 3/4 cups low-sodium chicken broth
  • 2 cups chopped kale
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 tablespoons finely chopped fresh parsley
Nutrition
434
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 34

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

63% 32

Cholesterol

26% 78

Sodium

44% 1051

Calcium

12% 119

Magnesium

26% 104

Potassium

25% 875

Iron

19% 3

Zinc

27% 4

Phosphorus

63% 441

Vitamin A

51% 457

Vitamin C

77% 46

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

65% 13

Vitamin B6

51% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

361% 289
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