14 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup slivered onion (about 4 oz.)
  • 1 head fennel (about 1 lb.), stalks removed, halved lengthwise, cored, and thinly sliced
  • 1 can (14 1/2 oz.) crushed or diced tomatoes
  • 1 can (15 1/2 oz.) garbanzos, drained and rinsed
  • 1 tablespoon minced preserved lemon (see notes)
  • 1/4 cup pitted oil-cured or other black olives
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon each salt and pepper
  • 1 pound boned, skinned tilapia fillets, rinsed, cut into 4 pieces
  • 1 1/2 cups couscous
  • 3 tablespoons chopped parsley
Nutrition
558
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

27% 81

Carbs (net)

- 67

Fiber

59% 15

Sugars

- 8

Sugars, added

- 0

Protein

79% 39

Cholesterol

19% 57

Sodium

37% 898

Calcium

18% 183

Magnesium

32% 128

Potassium

39% 1370

Iron

30% 5

Zinc

15% 2

Phosphorus

69% 482

Vitamin A

11% 97

Vitamin C

57% 34

Thiamin (B1)

54% 1

Riboflavin (B2)

15% 0

Niacin (B3)

42% 8

Vitamin B6

50% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

1% 4

Vitamin E

12% 2

Vitamin K

157% 125
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