10 Ingredients
  • 2 lb mussels, scrubbed
  • ¾ cup dry sherry
  • ¾ cup dry white wine
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 Thai or other small red chile, minced
  • 2 can (14-ounce each) cannellini beans, drained and rinsed
  • salt
  • 3 Tbsp chopped parsley
  • crusty bread, for serving
Nutrition
585
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 44

Fiber

39% 10

Sugars

- 2

Sugars, added

- 0

Protein

84% 42

Cholesterol

21% 64

Sodium

52% 1253

Calcium

22% 216

Magnesium

44% 186

Potassium

36% 1706

Iron

85% 15

Zinc

54% 6

Phosphorus

92% 643

Vitamin A

14% 125

Vitamin C

38% 35

Thiamin (B1)

47% 1

Riboflavin (B2)

44% 1

Niacin (B3)

25% 4

Vitamin B6

27% 0

Folate equivalent (total)

58% 231

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

52% 62
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