10 Ingredients
  • 2 lb mussels, scrubbed
  • ¾ cup dry sherry
  • ¾ cup dry white wine
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 Thai or other small red chile, minced
  • 2 can (14-ounce each) cannellini beans, drained and rinsed
  • salt
  • 3 Tbsp chopped parsley
  • crusty bread, for serving
Nutrition
611
31% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 45

Fiber

39% 10

Sugars

- 2

Sugars, added

- 0

Protein

84% 42

Cholesterol

21% 64

Sodium

50% 1193

Calcium

22% 217

Magnesium

45% 188

Potassium

37% 1724

Iron

86% 15

Zinc

54% 6

Phosphorus

92% 644

Vitamin A

14% 125

Vitamin C

38% 35

Thiamin (B1)

48% 1

Riboflavin (B2)

44% 1

Niacin (B3)

26% 4

Vitamin B6

27% 0

Folate equivalent (total)

58% 231

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 383
Comments
 
×