14 Ingredients
  • 1 teaspoon olive oil
  • 1 Japanese eggplant, halved lengthwise and cut into (1/4-inch-thick) slices
  • 1 red bell pepper, cut into 1/4-inch strips
  • 1/2 small red onion, thinly sliced
  • 1 cup sliced mushrooms
  • 3/4 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 4 garlic cloves, minced
  • 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
  • 1 cup chopped skinless, boneless rotisserie chicken breast meat
  • 1 cup (4 ounces) preshredded reduced-fat pizza-blend cheese
  • 3 plum tomatoes, cut into (1/4-inch-thick) slices
  • Cooking spray
  • 3 tablespoons finely chopped fresh flat-leaf parsley
Nutrition
329
16% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 47

Sodium

22% 534

Calcium

19% 189

Magnesium

12% 50

Potassium

12% 582

Iron

13% 2

Zinc

15% 2

Phosphorus

38% 269

Vitamin A

12% 106

Vitamin C

39% 35

Thiamin (B1)

28% 0

Riboflavin (B2)

30% 0

Niacin (B3)

45% 7

Vitamin B6

42% 1

Folate equivalent (total)

48% 192

Folate (food)

- 63

Folic acid

- 76

Vitamin B12

10% 0

Vitamin D

38% 6

Vitamin E

9% 1

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 202
Comments
 
×