Pork over Couscous with Pistachio-Lemon Vinaigrette recipes

Pork over Couscous with Pistachio-Lemon Vinaigrette recipes
15 Ingredients
  • 1/4 cup extra-virgin olive oil, divided
  • 2 tablespoons pistachios, finely ground
  • 2 tablespoons grated fresh Parmigiano-Reggiano cheese
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon white balsamic vinegar
  • 2 teaspoons maple syrup
  • 2 teaspoons Dijon mustard
  • 2 teaspoons minced garlic, divided
  • 3/4 teaspoon salt, divided
  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1/4 teaspoon freshly ground black pepper
  • 1 pint grape tomatoes
  • 3 tablespoons chopped fresh flat-leaf parsley
Nutrition
531
27% daily value
4 servings
                                       
                                           
     

Fat

42% 28

Saturated

32% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 6

Sugars, added

- 2

Protein

55% 28

Cholesterol

22% 67

Sodium

24% 576

Calcium

11% 111

Magnesium

16% 66

Potassium

15% 694

Iron

11% 2

Zinc

23% 3

Phosphorus

50% 351

Vitamin A

8% 72

Vitamin C

21% 19

Thiamin (B1)

49% 1

Riboflavin (B2)

23% 0

Niacin (B3)

49% 8

Vitamin B6

66% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

3% 0

Vitamin E

19% 3

Vitamin K

52% 62
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