12 Ingredients
  • 1 cup farro
  • 6 cups low-sodium chicken broth
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large or 2 small shallots, chopped
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/3 cup white wine, such as Pinot Grigio
  • 1/3 cup dried currants or raisins
  • 1/4 cup pine nuts, toasted (see Cook's Note)
  • 2/3 cup crumbled feta cheese
  • 3 tablespoons chopped fresh flat-leaf parsley
Nutrition
526
26% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

47% 30

Saturated

50% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

16% 48

Carbs (net)

- 42

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

38% 19

Cholesterol

13% 38

Sodium

24% 581

Calcium

17% 172

Magnesium

23% 98

Potassium

15% 706

Iron

23% 4

Zinc

29% 3

Phosphorus

63% 440

Vitamin A

10% 92

Vitamin C

6% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

32% 0

Niacin (B3)

55% 9

Vitamin B6

25% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

55% 8

Vitamin E

19% 3

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 395
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