11 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 12 large white mushrooms, brushed clean, stems removed and reserved
  • 1/2 cup baby spinach, finely chopped
  • 1/2 onion, minced
  • 2 cloves garlic, chopped
  • 1/2 cup cherry tomatoes, finely chopped
  • 2 tablespoons flat-leaf parsley, chopped
  • 1/8 teaspoon salt, plus additional for sprinkling on mushroom caps
  • Pinch freshly ground black pepper
  • 3 tablespoons grated Pecorino Romano cheese
  • 3 tablespoons panko (Japanese breadcrumbs)
Nutrition
54
3% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

1% 4

Sodium

3% 67

Calcium

6% 57

Magnesium

2% 10

Potassium

5% 216

Iron

3% 0

Zinc

4% 0

Phosphorus

11% 80

Vitamin A

2% 19

Vitamin C

7% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

27% 4

Vitamin E

2% 0

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 69
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