18 Ingredients
  • 3 tablespoons less-sodium soy sauce
  • 1 1/2 tablespoons honey
  • 1 1/2 tablespoons grated peeled fresh ginger
  • 1 tablespoon mirin
  • 1/4 teaspoon five-spice powder
  • 2 garlic cloves, sliced
  • 2 tablespoons canola oil, divided
  • 12 skin-on, bone-in chicken thighs
  • 3 small sweet potatoes (about 7 ounces each)
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 medium yellow onion, vertically sliced
  • 1 cup red bell pepper strips
  • 1 cup yellow bell pepper strips
  • 3 tablespoons tomato sauce
  • 1 teaspoon white wine vinegar
  • 3 tablespoons thinly sliced green onions
Nutrition
862
43% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

92% 60

Saturated

71% 14

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 13

Carbs

9% 27

Carbs (net)

- 23

Fiber

14% 3

Sugars

- 10

Sugars, added

- 4

Protein

104% 52

Cholesterol

97% 292

Sodium

38% 920

Calcium

6% 59

Magnesium

21% 87

Potassium

22% 1042

Iron

17% 3

Zinc

39% 4

Phosphorus

77% 536

Vitamin A

69% 619

Vitamin C

72% 64

Thiamin (B1)

26% 0

Riboflavin (B2)

41% 1

Niacin (B3)

93% 15

Vitamin B6

103% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

60% 9

Vitamin E

14% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 327
Comments
 
×