18 Ingredients
  • 3 tablespoons less-sodium soy sauce
  • 1 1/2 tablespoons honey
  • 1 1/2 tablespoons grated peeled fresh ginger
  • 1 tablespoon mirin
  • 1/4 teaspoon five-spice powder
  • 2 garlic cloves, sliced
  • 2 tablespoons canola oil, divided
  • 12 skin-on, bone-in chicken thighs
  • 3 small sweet potatoes (about 7 ounces each)
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 medium yellow onion, vertically sliced
  • 1 cup red bell pepper strips
  • 1 cup yellow bell pepper strips
  • 3 tablespoons tomato sauce
  • 1 teaspoon white wine vinegar
  • 3 tablespoons thinly sliced green onions
Nutrition
287
14% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 3

Sugars, added

- 1

Protein

35% 17

Cholesterol

32% 97

Sodium

13% 307

Calcium

2% 20

Magnesium

7% 29

Potassium

7% 347

Iron

6% 1

Zinc

13% 1

Phosphorus

26% 179

Vitamin A

23% 206

Vitamin C

24% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 5

Vitamin B6

34% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
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