Chicken Salad with Mango and Apple recipes

Chicken Salad with Mango and Apple recipes
12 Ingredients
  • 1/2 cup plain low-fat Greek-style yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (from 1/2 large lemon)
  • 1 tablespoon honey
  • 1 1/2 teaspoons curry powder
  • salt
  • pepper
  • 3 cups (about 8 oz.) shredded skinless rotisserie chicken meat
  • 1 medium Granny Smith apple, cored, diced
  • 1 mango, peeled, pitted, diced
  • 1 rib celery, diced
  • 3 tablespoons finely chopped red onion
Nutrition
285
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

14% 3

Sugars

- 22

Sugars, added

- 4

Protein

34% 17

Cholesterol

14% 41

Sodium

25% 604

Calcium

7% 68

Magnesium

7% 30

Potassium

8% 387

Iron

6% 1

Zinc

10% 1

Phosphorus

18% 124

Vitamin A

7% 59

Vitamin C

39% 35

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

34% 5

Vitamin B6

29% 0

Folate equivalent (total)

12% 47

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

14% 17
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