Dinner Tonight: Greek Yellow Split-Pea Soup with Red Onion and Lemon

Dinner Tonight: Greek Yellow Split-Pea Soup with Red Onion and Lemon
9 Ingredients
  • 2 teaspoons cumin seeds
  • 6 tablespoons extra-virgin olive oil, divided
  • 2 cups diced yellow onion (from about one large onion)
  • 16 ounces yellow split peas, rinsed
  • 6 cups chicken or vegetable broth
  • 2 lemons
  • 3/4 teaspoon salt, plus more to taste
  • 2 teaspoons freshly ground black pepper
  • 3 tablespoons finely chopped red onion
Nutrition
631
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 53

Fiber

127% 32

Sugars

- 14

Sugars, added

- 0

Protein

57% 29

Cholesterol

- 0

Sodium

21% 513

Calcium

10% 98

Magnesium

18% 77

Potassium

25% 1152

Iron

38% 7

Zinc

39% 4

Phosphorus

58% 404

Vitamin A

2% 21

Vitamin C

28% 25

Thiamin (B1)

74% 1

Riboflavin (B2)

22% 0

Niacin (B3)

22% 4

Vitamin B6

26% 0

Folate equivalent (total)

83% 333

Folate (food)

- 333

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 453
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