Cheese and Hominy Quesadillas with Tropical Salsa recipes

Cheese and Hominy Quesadillas with Tropical Salsa recipes
10 Ingredients
  • 1 cup finely chopped peeled cored pineapple
  • 1 cup diced peeled pitted mango
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño chili, seeded, chopped
  • 8 5- to 6-inch-diameter corn tortillas
  • 2 cups (packed) grated hot pepper Monterey Jack cheese (about 8 ounces)
  • 3/4 cup crumbled feta cheese (about 3 ounces)
  • 1 cup drained golden hominy (from 15-ounce can)
  • 3 tablespoons (or more) vegetable oil
Nutrition
549
27% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

53% 34

Saturated

75% 15

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 37

Fiber

23% 6

Sugars

- 13

Sugars, added

- 0

Protein

42% 21

Cholesterol

23% 69

Sodium

29% 701

Calcium

59% 586

Magnesium

17% 72

Potassium

7% 309

Iron

9% 2

Zinc

32% 4

Phosphorus

72% 505

Vitamin A

19% 168

Vitamin C

45% 41

Thiamin (B1)

12% 0

Riboflavin (B2)

36% 0

Niacin (B3)

10% 2

Vitamin B6

29% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

3% 0

Vitamin E

21% 3

Vitamin K

6% 8
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