6 Ingredients
  • 2 free-range eggs
  • 3 onions, sliced
  • 120g/4oz plain flour
  • 1 tsp ground coriander
  • 1 tsp cumin seeds
  • 3 tbsp vegetable oil, plus extra if required
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
273
14% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

27% 80

Sodium

1% 36

Calcium

5% 46

Magnesium

5% 22

Potassium

5% 214

Iron

7% 1

Zinc

6% 1

Phosphorus

15% 107

Vitamin A

4% 35

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

13% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

118% 18

Vitamin E

17% 3

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 104
Comments
 
×