10 Ingredients
  • 1/2 red onion, thinly sliced
  • 2 cups chopped fresh pineapple
  • 1 tablespoon fresh lime juice
  • 2 teaspoons creamy peanut butter
  • 2 teaspoons fish sauce
  • 1/2 jalape no pepper, minced (remove seeds for less heat)
  • 1/2 English cucumber, thinly sliced
  • Kosher salt and freshly ground pepper
  • 8 thin bone-in pork chops (2 1/2 to 2 3/4 pounds)
  • 3 tablespoons vegetable oil
Nutrition
550
28% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 10

Sugars, added

- 0

Protein

96% 48

Cholesterol

51% 154

Sodium

45% 1092

Calcium

7% 74

Magnesium

21% 86

Potassium

21% 1006

Iron

11% 2

Zinc

39% 4

Phosphorus

72% 502

Vitamin A

1% 12

Vitamin C

61% 55

Thiamin (B1)

98% 1

Riboflavin (B2)

37% 0

Niacin (B3)

98% 16

Vitamin B6

134% 2

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

313% 47

Vitamin E

19% 3

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 296
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