27 Ingredients
  • For the Khichdi:
  • 2 tablespoons vegetable oil
  • 1 medium onion, thinly sliced (about 1 cup)
  • 2 inch stick cinnamon
  • 3 cloves
  • 1 tablespoon garlic, grated on a microplane grater
  • 1 tablespoon ginger, grated on a microplane grater
  • 1 tablespoon ground cumin
  • ½ teaspoon ground turmeric
  • I medium potato, cut into 1/2-inch dice (about 1 cup)
  • 6 cauliflower florettes (about 1/4 cup)
  • 1 cup rice, washed and drained
  • 1½ cups mixed lentils (split green gram/mung dal, split yellow gram tuvar dal, or any lentil of your choice) washed and drained
  • 1 teaspoon red chilli powder (or more according to taste)
  • Kosher salt
  • ½ cup chopped coriander leaves and stems
  • 1 medium tomato cut into rounds
  • 4 cups water
  • ½ tablespoon ghee
  • For the Eggplant Fritters:
  • 1 medium sized eggplant, about 6 inches, cut into 1/2-inch rounds
  • 2 1/2 tablespoon split Bengal gram flour
  • 1 teaspoon salt
  • 1 teaspoon ground red chilli
  • ½ teaspoon ground turmeric
  • 2 tablespoons water (or a little more-to make a thick coating batter consistency)
  • 3 tablespoons vegetable oil
Nutrition
1424
71% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

65% 43

Saturated

25% 5

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 8

Carbs

73% 218

Carbs (net)

- 187

Fiber

121% 30

Sugars

- 19

Sugars, added

- 0

Protein

101% 51

Cholesterol

3% 8

Sodium

126% 3023

Calcium

20% 197

Magnesium

50% 210

Potassium

53% 2504

Iron

86% 15

Zinc

67% 7

Phosphorus

102% 714

Vitamin A

11% 95

Vitamin C

54% 49

Thiamin (B1)

135% 2

Riboflavin (B2)

43% 1

Niacin (B3)

56% 9

Vitamin B6

128% 2

Folate equivalent (total)

208% 833

Folate (food)

- 833

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

70% 11

Vitamin K

34% 40
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