7 Ingredients
  • 1 whole chicken, cut into 10 pieces, wings reserved for another use
  • 1/4 cup low-fat buttermilk
  • 1 garlic clove, minced
  • coarse salt
  • ground pepper
  • 6 slices whole-wheat bread
  • 3 tablespoons vegetable oil
Nutrition
717
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

72% 47

Saturated

55% 11

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

7% 22

Carbs (net)

- 19

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

99% 49

Cholesterol

58% 173

Sodium

30% 710

Calcium

13% 126

Magnesium

21% 85

Potassium

17% 595

Iron

19% 3

Zinc

26% 4

Phosphorus

65% 456

Vitamin A

11% 97

Vitamin C

7% 4

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

89% 18

Vitamin B6

46% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

11% 9
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