8 Ingredients
  • 1 small bunch of kale, stems removed, cut or torn into small pieces
  • 1/4 cup pecans, toasted and chopped
  • 1 green onion, chopped
  • 1 pear, peeled and sliced
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra-virgin olive oil
  • Crumbled blue cheese, for garnish
Nutrition
186
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

23% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

11% 262

Calcium

7% 72

Magnesium

7% 31

Potassium

6% 288

Iron

6% 1

Zinc

5% 1

Phosphorus

9% 61

Vitamin A

21% 191

Vitamin C

53% 48

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

235% 282

Sugar alcohols

- 0

Water

- 81
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