10 Ingredients
  • Mango Salsa
  • 3 slice firm white sandwhich bread
  • 1 lb. lump crabmeat
  • ¼ c. mango chutney
  • 1 tbsp. Dijon mustard
  • 2 tsp. green jalapeno pepper sauce
  • ½ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • 1 large egg white
  • 3 tbsp. olive oil
Nutrition
298
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 13

Sugars, added

- 12

Protein

47% 24

Cholesterol

37% 110

Sodium

37% 878

Calcium

14% 144

Magnesium

14% 54

Potassium

10% 364

Iron

8% 2

Zinc

31% 5

Phosphorus

43% 304

Vitamin A

0% 2

Vitamin C

11% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

22% 4

Vitamin B6

11% 0

Folate equivalent (total)

20% 82

Folate (food)

- 75

Folic acid

- 4

Vitamin B12

63% 4

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

10% 8
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