Pork chops with celeriac mash and apple and ale gravy

Pork chops with celeriac mash and apple and ale gravy
13 Ingredients
  • 1 large celeriac
  • 150g/5oz butter, plus extra for the sauce
  • Salt and freshly ground black pepper
  • 1 large onion
  • 2 tbsp extra virgin olive oil
  • 3 cox's apples, peeled
  • 425ml/¾ pint london pride ale (or similar)
  • 4 pork chops
  • 2 tsp vegetable oil
  • ½ tsp dijon mustard
  • 1 tbsp white wine vinegar
  • 3 tbsp extra virgin olive oil
  • 250g/9oz rocket leaves
Nutrition
978
49% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

106% 69

Saturated

140% 28

Trans

- 1

Monounsaturated

- 29

Polyunsaturated

- 6

Carbs

13% 40

Carbs (net)

- 33

Fiber

30% 8

Sugars

- 19

Sugars, added

- 0

Protein

93% 46

Cholesterol

73% 218

Sodium

70% 1673

Calcium

23% 228

Magnesium

29% 124

Potassium

32% 1524

Iron

20% 4

Zinc

40% 4

Phosphorus

91% 634

Vitamin A

38% 340

Vitamin C

31% 28

Thiamin (B1)

92% 1

Riboflavin (B2)

45% 1

Niacin (B3)

93% 15

Vitamin B6

137% 2

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

429% 64

Vitamin E

33% 5

Vitamin K

112% 134

Sugar alcohols

- 0

Water

- 556
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