12 Ingredients
  • 3 oz barley
  • ½ cup lentils
  • 1 Tbsp balsamic vinegar
  • 1 lemon
  • 2 cloves garlic
  • 1 ears corn
  • 4 oz green beans
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 scallions
  • ½ oz basil
  • 3 Tbsp olive oil
Nutrition
629
31% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

36% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

30% 91

Carbs (net)

- 72

Fiber

74% 19

Sugars

- 11

Sugars, added

- 0

Protein

45% 22

Cholesterol

- 0

Sodium

1% 29

Calcium

11% 106

Magnesium

34% 142

Potassium

26% 1221

Iron

39% 7

Zinc

33% 4

Phosphorus

53% 372

Vitamin A

17% 155

Vitamin C

311% 280

Thiamin (B1)

75% 1

Riboflavin (B2)

32% 0

Niacin (B3)

38% 6

Vitamin B6

72% 1

Folate equivalent (total)

87% 347

Folate (food)

- 347

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 292
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