Cornish Game Hens with Pancetta, Juniper Berries and Beets recipes

Cornish Game Hens with Pancetta, Juniper Berries and Beets recipes
6 Ingredients
  • 4 medium beets with greens, beets peeled and cut into 1/2-inch pieces, greens finely chopped
  • 4 medium beets with greens, beets peeled and cut into 1/2-inch pieces, greens finely chopped
  • 1/2 pound 1/4-inch-thick pancetta,* finely chopped
  • 1 tablespoon juniper berries, coarsely chopped
  • 4 1 1/2- to 1 3/4-pound Cornish game hens, giblets removed
  • 3 tablespoons olive oil
Nutrition
1296
65% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

148% 96

Saturated

132% 26

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 17

Carbs

5% 16

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 12

Sugars, added

- 0

Protein

174% 87

Cholesterol

164% 492

Sodium

32% 778

Calcium

8% 80

Magnesium

30% 126

Potassium

36% 1709

Iron

29% 5

Zinc

58% 6

Phosphorus

111% 777

Vitamin A

17% 154

Vitamin C

12% 10

Thiamin (B1)

45% 1

Riboflavin (B2)

67% 1

Niacin (B3)

177% 28

Vitamin B6

122% 2

Folate equivalent (total)

48% 193

Folate (food)

- 193

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

14% 17
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