11 Ingredients
  • 8 (4- to 5-ounce) semi-boneless quail
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • Scant 1/2 teaspoon cayenne
  • Scant 1/2 teaspoon ground allspice
  • 1/2 cup chicken broth
  • 1/4 cup fresh lime juice
  • 3 tablespoons mild molasses
  • 2 tablespoons finely chopped scallion
  • 1 tablespoon unsalted butter
  • 3 tablespoons olive oil
Nutrition
617
31% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

63% 41

Saturated

56% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

5% 14

Carbs (net)

- 14

Fiber

2% 0

Sugars

- 12

Sugars, added

- 11

Protein

92% 46

Cholesterol

61% 183

Sodium

31% 753

Calcium

7% 71

Magnesium

22% 94

Potassium

17% 788

Iron

56% 10

Zinc

52% 6

Phosphorus

93% 650

Vitamin A

22% 199

Vitamin C

22% 19

Thiamin (B1)

49% 1

Riboflavin (B2)

49% 1

Niacin (B3)

112% 18

Vitamin B6

116% 2

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

14% 2

Vitamin E

11% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 208
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