Baked Chicken Fingers with Honey Mustard Dipping Sauce

Baked Chicken Fingers with Honey Mustard Dipping Sauce
12 Ingredients
  • 1 lb. boneless skinless chicken cutlets
  • 1 1/2 c. panko crumbs
  • 1 tbsp. lemon zest
  • 1 tbsp. fresh thyme leaves
  • kosher salt
  • Black pepper
  • 2 large eggs, beaten
  • 1/4 c. whole-grain Dijon mustard
  • 2 tbsp. honey
  • 6 c. mixed greens
  • 2 tbsp. lemon juice
  • 3 tbsp. extra-virgin olive oil
Nutrition
454
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

38% 24

Saturated

26% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 10

Sugars, added

- 9

Protein

61% 31

Cholesterol

55% 166

Sodium

25% 610

Calcium

11% 113

Magnesium

12% 51

Potassium

10% 449

Iron

15% 3

Zinc

14% 2

Phosphorus

41% 284

Vitamin A

30% 273

Vitamin C

14% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

22% 0

Niacin (B3)

73% 12

Vitamin B6

55% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

6% 1

Vitamin E

15% 2

Vitamin K

63% 76
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