Grilled Lamb Skewers with Couscous Tabbouleh

Grilled Lamb Skewers with Couscous Tabbouleh
15 Ingredients
  • 1 10 oz. box couscous (4 cups cooked)
  • 1 1/2 c. plain low-fat yogurt
  • 1 tbsp. plus 1 tsp. cumin
  • 2 garlic cloves, minced
  • Juice of 2 lemons
  • Sea salt
  • Freshly ground pepper
  • 1 1/2 lb. leg of lamb, cut into 1 1/2 in. chunks
  • 2 tomatoes, seeded and diced (1 1/3 c.)
  • 1/2 English cucumber, halved, seeded, and diced (1 c.)
  • 1/2 small red onion, finely chopped (1/3 c.)
  • 1/4 c. finely chopped parsley
  • 1/4 c. finely chopped mint
  • 3 tbsp. extra-virgin olive oil
  • Lemon wedges, for serving
Nutrition
810
41% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

57% 37

Saturated

65% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 64

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

94% 47

Cholesterol

40% 121

Sodium

8% 180

Calcium

26% 261

Magnesium

27% 115

Potassium

23% 1077

Iron

37% 7

Zinc

69% 8

Phosphorus

85% 595

Vitamin A

7% 62

Vitamin C

33% 30

Thiamin (B1)

37% 0

Riboflavin (B2)

55% 1

Niacin (B3)

86% 14

Vitamin B6

39% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

201% 5

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 307
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