Vegetable and Bean Soup with Pesto: Minestrone alla Genovese and Sandwiches with Arugula and Ham: Panini con Rucola e Prosciutto

Vegetable and Bean Soup with Pesto: Minestrone alla Genovese and Sandwiches with Arugula and Ham: Panini con Rucola e Prosciutto
19 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 medium onion, chopped
  • 1 medium potato, peeled and chopped
  • 1 medium zucchini, chopped
  • Salt and pepper
  • 1 (15-ounce) can garbanzo beans (ceci or chick peas)
  • 1 (15-ounce) can white beans, cannellini, drained
  • 6 cups chicken stock, available in paper containers on soup aisle
  • 1 cup small, thin egg noodles for soup, any brand
  • 1 box frozen chopped green beans
  • 4 crusty rolls or 8 slices crusty bread
  • 8 ounces, 1/2 pound, robiola or ricotta cheese
  • 1 cup arugula leaves, loosely packed
  • 8 slices prosciutto di Parma
  • 1 cup basil leaves, packed
  • 1 large clove garlic
  • 2 to 3 tablespoons pine nuts (pignoli)
  • 3 tablespoons grated Parmigiano-Reggiano
  • 3 tablespoons extra-virgin olive oil
Nutrition
1033
52% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

67% 43

Saturated

59% 12

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 7

Carbs

37% 111

Carbs (net)

- 94

Fiber

66% 16

Sugars

- 15

Sugars, added

- 0

Protein

105% 52

Cholesterol

24% 71

Sodium

87% 2090

Calcium

49% 491

Magnesium

42% 178

Potassium

38% 1773

Iron

51% 9

Zinc

50% 6

Phosphorus

100% 703

Vitamin A

14% 123

Vitamin C

27% 25

Thiamin (B1)

71% 1

Riboflavin (B2)

68% 1

Niacin (B3)

69% 11

Vitamin B6

71% 1

Folate equivalent (total)

69% 276

Folate (food)

- 186

Folic acid

- 53

Vitamin B12

25% 1

Vitamin D

128% 19

Vitamin E

32% 5

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 682
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