5 Ingredients
  • 1 large egg
  • 1 tsp. roasted ground cumin
  • 1 c. Italian-style panko breadcrumbs
  • 4 boneless, skinless chicken-breast halves
  • 3 tbsp. olive oil
Nutrition
266
13% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

45% 23

Cholesterol

37% 110

Sodium

3% 79

Calcium

5% 45

Magnesium

7% 28

Potassium

7% 317

Iron

6% 1

Zinc

7% 1

Phosphorus

30% 213

Vitamin A

3% 26

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

52% 8

Vitamin B6

56% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

74% 11

Vitamin E

14% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 74
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