18 Ingredients
  • 3 1/3 cups low-salt chicken broth
  • 1 onion, sliced
  • 3/4 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 3 fresh thyme sprigs
  • 2 large garlic cloves, crushed
  • 1 fresh rosemary sprig
  • 4 whole artichokes
  • 5 tablespoons olive oil
  • 5 tablespoons balsamic vinegar
  • 1 teaspoon grated lemon peel
  • 2 tablespoons drained capers
  • 2 pounds russet potatoes, peeled, cut into 1-inch cubes
  • 3 tablespoons butter
  • 3 tablespoons extra-virgin olive oil
  • 4 5- to 6-ounce sea bream, striped bass, or whitefish fillets
  • 3 tablespoons butter
  • 3 tablespoons olive oil
Nutrition
5637
282% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, gluten-​free
     

Fat

265% 173

Saturated

210% 42

Trans

- 1

Monounsaturated

- 65

Polyunsaturated

- 44

Carbs

19% 58

Carbs (net)

- 51

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

1796% 898

Cholesterol

1349% 4046

Sodium

153% 3675

Calcium

85% 849

Magnesium

499% 2097

Potassium

303% 14222

Iron

256% 46

Zinc

194% 21

Phosphorus

1451% 10157

Vitamin A

167% 1504

Vitamin C

32% 28

Thiamin (B1)

437% 5

Riboflavin (B2)

131% 2

Niacin (B3)

692% 111

Vitamin B6

1228% 16

Folate equivalent (total)

131% 523

Folate (food)

- 523

Folic acid

- 0

Vitamin B12

7968% 191

Vitamin D

85% 13

Vitamin E

40% 6

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 4466
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