15 Ingredients
  • 1 large onion, thinly sliced
  • 3 to 4 pounds bone-in chicken thighs
  • Two 6-ounce cans tomato paste
  • Two 4-ounce cans sliced mushrooms
  • 1 green bell pepper, seeded and finely chopped
  • 2 to 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 tablespoon sweet paprika
  • 1 teaspoon dried basil
  • 1/2 teaspoon celery powder
  • 2 tablespoons brown sugar
  • 1 teaspoon salt, or more to taste
  • 1/2 cup dry white wine or chicken broth
  • 3 tablespoons olive oil
  • 1 teaspoon crushed red pepper (optional)
Nutrition
1118
56% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

118% 77

Saturated

98% 20

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 15

Carbs

11% 33

Carbs (net)

- 27

Fiber

22% 6

Sugars

- 19

Sugars, added

- 4

Protein

141% 70

Cholesterol

130% 389

Sodium

62% 1496

Calcium

10% 96

Magnesium

31% 122

Potassium

53% 1856

Iron

35% 6

Zinc

39% 6

Phosphorus

103% 724

Vitamin A

23% 204

Vitamin C

76% 46

Thiamin (B1)

26% 0

Riboflavin (B2)

44% 1

Niacin (B3)

107% 21

Vitamin B6

88% 2

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

0% 0

Vitamin E

33% 7

Vitamin K

43% 34
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