15 Ingredients
  • 1 large onion, thinly sliced
  • 3 to 4 pounds bone-in chicken thighs
  • Two 6-ounce cans tomato paste
  • Two 4-ounce cans sliced mushrooms
  • 1 green bell pepper, seeded and finely chopped
  • 2 to 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 tablespoon sweet paprika
  • 1 teaspoon dried basil
  • 1/2 teaspoon celery powder
  • 2 tablespoons brown sugar
  • 1 teaspoon salt, or more to taste
  • 1/2 cup dry white wine or chicken broth
  • 3 tablespoons olive oil
  • 1 teaspoon crushed red pepper (optional)
Nutrition
279
14% daily value
16 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 7

Fiber

6% 1

Sugars

- 5

Sugars, added

- 1

Protein

35% 18

Cholesterol

32% 97

Sodium

16% 374

Calcium

2% 24

Magnesium

7% 31

Potassium

10% 464

Iron

9% 2

Zinc

13% 1

Phosphorus

26% 181

Vitamin A

6% 51

Vitamin C

13% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

33% 5

Vitamin B6

34% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

7% 9
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