8 Ingredients
  • 1 cup finely grated Parmigiano-Reggiano cheese
  • 1/2 cup finely chopped Italian parsley
  • 5 teaspoons grated lemon peel
  • 4 small garlic cloves, chopped
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 12 (3- to 4-ounce) chicken or turkey cutlets, patted dry
  • 3 tablespoons olive oil
Nutrition
453
23% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

42% 27

Saturated

42% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

97% 48

Cholesterol

49% 148

Sodium

14% 339

Calcium

17% 166

Magnesium

14% 56

Potassium

17% 600

Iron

16% 3

Zinc

26% 4

Phosphorus

66% 464

Vitamin A

8% 75

Vitamin C

15% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

52% 10

Vitamin B6

49% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

109% 87
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