23 Ingredients
  • 5 pounds lean country-style pork spare ribs
  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, thinly sliced
  • 4 tablespoons chopped Italian parsley
  • 2 large bay leaves
  • Generous pinch ground cloves
  • Generous pinch ground cinnamon
  • Generous pinch ground allspice
  • 1 cup dry red wine
  • 1/2 cup small Ligurian or Nicoise black olives, pitted
  • 1 bunch fresh basil cut into chiffonade
  • Salt and pepper
  • 1/4 cup extra virgin olive oil
  • 1 Spanish onion, chopped in 1/4-inch dice
  • 4 garlic cloves, peeled and thinly sliced
  • 3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried
  • 1/2 medium carrot, finely shredded
  • 2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
  • Salt
  • 3 cups water
  • 1 cup quick cooking polenta or yellow cornmeal
  • 1 teaspoon salt
  • 3 tablespoons extra virgin olive oil
Nutrition
1091
55% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

131% 85

Saturated

120% 24

Trans

- 1

Monounsaturated

- 37

Polyunsaturated

- 13

Carbs

10% 30

Carbs (net)

- 23

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

96% 48

Cholesterol

76% 227

Sodium

66% 1596

Calcium

17% 168

Magnesium

23% 92

Potassium

36% 1260

Iron

34% 6

Zinc

52% 8

Phosphorus

69% 482

Vitamin A

12% 108

Vitamin C

61% 37

Thiamin (B1)

146% 2

Riboflavin (B2)

55% 1

Niacin (B3)

79% 16

Vitamin B6

99% 2

Folate equivalent (total)

25% 98

Folate (food)

- 38

Folic acid

- 35

Vitamin B12

18% 1

Vitamin D

2% 7

Vitamin E

25% 5

Vitamin K

96% 77
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