21 Ingredients
  • 1 tablespoon grapeseed oil
  • 1 1/2 pounds sweet Italian sausage, removed from casings
  • 1 teaspoon dark chile powder
  • 1/2 teaspoon dried thyme
  • 1 pinch cayenne
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • Kosher salt
  • Freshly ground black pepper
  • 3 cups large-diced Yukon gold potatoes
  • 4 tablespoons grapeseed oil
  • Kosher salt
  • Freshly ground black pepper
  • 2 cups grape tomatoes, halved
  • 2 tablespoons chopped garlic
  • 2 bunches kale, trimmed and chopped
  • 1 lemon, cut in half
  • 6 whole trout (head, guts and pin-bones removed)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons grapeseed oil
Nutrition
1160
58% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

92% 59

Saturated

67% 13

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 21

Carbs

12% 37

Carbs (net)

- 30

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

235% 118

Cholesterol

103% 309

Sodium

66% 1587

Calcium

39% 386

Magnesium

48% 204

Potassium

62% 2935

Iron

31% 6

Zinc

45% 5

Phosphorus

193% 1350

Vitamin A

87% 787

Vitamin C

136% 123

Thiamin (B1)

82% 1

Riboflavin (B2)

66% 1

Niacin (B3)

185% 30

Vitamin B6

177% 2

Folate equivalent (total)

48% 191

Folate (food)

- 178

Folic acid

- 8

Vitamin B12

876% 21

Vitamin D

19454% 2918

Vitamin E

117% 18

Vitamin K

409% 490

Sugar alcohols

- 0

Water

- 670
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