7 Ingredients
  • 6 bananas
  • Dark rum, such as Myers
  • 1/2 cup shredded sweetened coconut
  • Large pinch flaky sea salt
  • 8 ounces dark chocolate
  • 3 tablespoons coconut oil
  • Special equipment: craft pop sticks
Nutrition
213
11% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

44% 9

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 13

Sugars, added

- 5

Protein

4% 2

Cholesterol

0% 1

Sodium

1% 27

Calcium

2% 17

Magnesium

14% 61

Potassium

8% 355

Iron

14% 2

Zinc

7% 1

Phosphorus

11% 75

Vitamin A

0% 2

Vitamin C

6% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 44
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